Guiltless Cherry Basil No Sugar Ice Cream Recipe

Guiltless Cherry Basil No Sugar Ice Cream Recipe

Holy awesomeness Batman, cherry basil no sugar ice cream made fresh in minutes.  Guiltless Cherry Basil No Sugar Ice Cream Recipe – nothing can top that. Well, maybe some freshly whipped cream!

Oh, did I mention this is a super high protein ice cream? 18 grams.  (clap hands now!)

Are you an ice-cream lover like me?  I could live on the stuff, for real.  Read More…

Young Living Business: Scam or Financial Security?

Young Living Business: Scam or Financial Security?

I was on fire, my business grew to over $1,000,000 in annual sales by 2003/2004.  I was so passionate and driven about helping people feel better that I burned myself out by 2007.  That and a mix of other things left me unable to work for 3 years. 3 YEARS!!!!

It was at this time I realized how important it is to have a financial plan that will feed, clothe, and shelter me in case of illness / personal loss. Read More…

Recipe for Protein Pancakes!

Recipe for Protein Pancakes!

 

Recipes for protein pancakes are hard to find, especially for ones that taste good!

With many years of testing, tweaking, and munching this seems to be the perfected recipe. Because eating gluten and refined flours is a no-no in our house, we enjoy these babies when we feel like having pancakes like the rest of the civilized world. Especially on those cold winter days when the last thing you want is a chilled smoothie! Read More…

Why the Same Essential Oil Sometimes Smell Different

Why the Same Essential Oil Sometimes Smell Different

Ever wondered why your therapeutic grade peppermint, lavender, or Thieves sometimes smells different from bottle to bottle?  Sometimes a bit sweeter or a bit “green”.

You’re experiencing the delight due to the variance of nature.  There are many things that account for the quality, fragrance, and effects of an essential oil.   The altitude, soil composition, temperature, time of day the plant was harvested, how long it Read More…

Bye Bye Blues! 5 Natural Remedies for Winter Season

Bye Bye Blues! 5 Natural Remedies for Winter Season

 

It’s almost March and we are all sick and tired of over cast crappy days, especially if in the northern states.   

Are you feeling unmotivated, down in the dumps, fatigue, tire, irritability, and craving the sun / warmth?  Join the rest of us!

Technically, statistics on seasonal affective disorder (S.A.D.)  in the United States include that this disorder occurs in about 5% of adults, with up to 20% of people Read More…