Jen Springer – Page 4

Making Your Own Natural Soy Candles With a Feminine Touch

October 23, 2025 by Jen Springer

Every home deserves a corner dedicated to slowing down. A reading nook isn’t just about books — it’s about creating a tiny sanctuary where you can unwind, reflect, and escape into another world.

Adrenal & Thyroid Frustration, UGH!

December 24, 2015May 26, 2014 by Jen Springer

If you’ve ever experienced thyroid and adrenal issues you have dealt with chasing symptoms in attempt to put the puzzle pieces together. This is an enlightening, yet often frustrating journey. One day you feel energized and clear, the next

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Adrenal Fatigue Diet

March 16, 2014 by Jen Springer

What does an adrenal fatigue diet look like?

An adrenal fatigue diet should be not be a diet, it’s a lifestyle. The fastest way to burning out your adrenal glands is through crappy eating habits! No pills, meditation, affirmation, super juice, voo-doo healer, or

Gearing up for Spring Body Cleansing!

March 7, 2014 by Jen Springer

Spring body cleansing (detox) is often the first thing people do when the weather breaks from a long hard winter. Heavy winter foods, lack of activity, maybe a bit too many sweets or partying can leave you feeling bloated and lethargic.

But is jumping into a hard core detox a good idea? No, it can be a shock to the

“Why Am I So Tired?” Try this Compress!

November 12, 2014February 13, 2014 by Jen Springer

Been asking yourself “Why am I so tired?” Feeling tired and constant fatigue sucks the life out of ya and isn’t something you have to live with!

Nope, it’s not normal to have chills to your bones, even in winter. If your feeling cold, crabby, and a little cuckoo during the deepest part of winter then this simple little treatment