Archive for the Nutrition Category


Adrenal Fatigue Diet

What does an adrenal fatigue diet look like? An adrenal fatigue diet should be not be a diet, it’s a lifestyle. The fastest way to burning out your adrenal glands is through crappy eating habits!  No pills, meditation, affirmation, super juice, voo-doo healer, or

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Gearing up for Spring Body Cleansing!

Spring body cleansing (detox) is often the first thing people do when the weather breaks from a long hard winter. Heavy winter foods, lack of activity, maybe a bit too many sweets or partying can leave you feeling bloated and lethargic. But is jumping into a hard core detox a good idea?  No, it can […]

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#1 Way to Help Adrenal Fatigue

What’s the #1 way to help adrenal fatigue?  No, it’s not popping pills or taking fancy supplements. Those can help but there is one factor that MOST PEOPLE NEVER address! Why people don’t address this

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3 Reasons to Detoxify the Body

There are 3 Reasons to Detoxify the Body: Toxins & chemicals cause hormone problems  (monthly cycle issue, PMS cramps, fibroids, etc.) Weight gain that you just can’t lose! You get fatter

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Virus Crushing, Immune Boosting Strawberry Juicing Recipe!

Good grief, this one is so yum-o-riffic that you will forget it’s killing off nasty cooties in your body!  This virus crushing, immune boosting strawberry juicing recipe will give you a super boost with simple ingredients. Because of the easily accessed ingredients this is a great way to get a bit of summer all year […]

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Even Horses Rock the Spicy Green Juice Recipe

You’ve got people pimpin’ juicing out there like Drew Canole and Dr. Oz, but are thier juices soooo good that horses beg shamelessly for them? When Wynnie sees my mason jar she bangs on her door and licks the air in anticipation I will get close enough to her so she can stick her tongue […]

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Guiltless Cherry Basil No Sugar Ice Cream Recipe

Holy awesomeness Batman, cherry basil no sugar ice cream made fresh in minutes.  Guiltless Cherry Basil No Sugar Ice Cream Recipe – nothing can top that. Well, maybe some freshly whipped cream! Oh, did I mention this is a super high protein ice cream? 18 grams.  (clap hands now!) Are you an ice-cream lover like me?  […]

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Recipe for Protein Pancakes!

  Recipes for protein pancakes are hard to find, especially for ones that taste good! With many years of testing, tweaking, and munching this seems to be the perfected recipe. Because eating gluten and refined flours is a no-no in our house, we enjoy these babies when we feel like having pancakes like the rest […]

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Holiday Gift Ideas 2012 for Men & Women

Holiday Gift Ideas 2012 for Men & Women by Jen Springer Need holiday gift ideas for him and her this year? We all want to give the different, exciting, and original gift that nobody else has thought of. You can make shopping simple this year by giving aromatherapy & essential oils that are perfect for […]

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Young Living’s Herbal Tinctures: K & B, Estro, Rehemogen

Young Living’s Herbal Tinctures: K & B, Estro, Rehemogen by Jen Springer What is an herbal tincture? How are the different than essential oils? Gotcha covered on both questions.  Young Living’s tinctures contain herbs for supporting all of the body systems and compliment the essential oils in a fantastic way.

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