About Jen Springer

Jen Springer has been a member since July 9th 2011, and has created 36 posts from scratch.

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   intr.v. re·belled, re·bel·ling, re·bels

  1. To refuse allegiance to and oppose by force an established government or ruling authority.
  2. To resist or defy an authority or a generally accepted convention.
  3. To feel or express strong unwillingness or repugnance: They rebelled at the attempt to program their minds.
   According to: http://www.thefreedictionary.com/rebel

Adrenal & Thyroid Frustration, UGH!

If you’ve ever experienced thyroid and adrenal issues you have dealt with chasing symptoms in attempt to put the puzzle pieces together. This is an enlightening, yet often frustrating journey.  One day you feel energized and clear, the next Read More…

Adrenal Fatigue Diet

What does an adrenal fatigue diet look like?

An adrenal fatigue diet should be not be a diet, it’s a lifestyle. The fastest way to burning out your adrenal glands is through crappy eating habits!  No pills, meditation, affirmation, super juice, voo-doo healer, or Read More…

Gearing up for Spring Body Cleansing!

Spring body cleansing (detox) is often the first thing people do when the weather breaks from a long hard winter. Heavy winter foods, lack of activity, maybe a bit too many sweets or partying can leave you feeling bloated and lethargic.

But is jumping into a hard core detox a good idea?  No, it can be a shock to the Read More…

“Why Am I So Tired?” Try this Compress!

Been asking yourself “Why am I so tired?” Feeling tired and constant fatigue sucks the life out of ya and isn’t something you have to live with!

Nope, it’s not normal to have chills to your bones, even in winter. If your feeling cold, crabby, and a little cuckoo during the deepest part of winter then this simple little treatment Read More…

#1 Way to Help Adrenal Fatigue

What’s the #1 way to help adrenal fatigue?  No, it’s not popping pills or taking fancy supplements. Those can help but there is one factor that MOST PEOPLE NEVER address!

Why people don’t address this Read More…