If you’ve ever experienced thyroid and adrenal issues you have dealt with chasing symptoms in attempt to put the puzzle pieces together. This is an enlightening, yet often frustrating journey.  One day you feel energized and clear, the next

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What does an adrenal fatigue diet look like? An adrenal fatigue diet should be not be a diet, it’s a lifestyle. The fastest way to burning out your adrenal glands is through crappy eating habits!  No pills, meditation, affirmation, super juice, voo-doo healer, or

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Spring body cleansing (detox) is often the first thing people do when the weather breaks from a long hard winter. Heavy winter foods, lack of activity, maybe a bit too many sweets or partying can leave you feeling bloated and lethargic. But is jumping into a hard core detox a good idea?  No, it can…

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Been asking yourself “Why am I so tired?” Feeling tired and constant fatigue sucks the life out of ya and isn’t something you have to live with! Nope, it’s not normal to have chills to your bones, even in winter. If your feeling cold, crabby, and a little cuckoo during the deepest part of winter…

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What’s the #1 way to help adrenal fatigue?  No, it’s not popping pills or taking fancy supplements. Those can help but there is one factor that MOST PEOPLE NEVER address! Why people don’t address this

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How do you know if your adrenals are kaput?  There are so many signs of adrenal fatigue, you’re probably experiencing some of them every day. The average person is dealing with adrenal insufficiency to some degree, but we think it’s normal to feel like

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Have you been wondering, what is earthing? For years I have known of this “Earthing” concept because I have done energy work and dowsing. It made sense to me: you touch the earth with a part of your unexposed body and you discharge unwanted man made energy from your being.

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Do does it matter how we say it?  Diabetus vs. diabeetus.  Tomato, tomaato. Nope, diabetes is a modern day epidemic that preventable and curable with commitment and self control.   Sure, people are born with insulin production issues and that’s a bit different than diabetes caused by shoving doughnuts and Mountain Dew in your face.…

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